- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Serving: 4 People
- Calories: 2654 kcal
- Carbohydrate Content: 261.28 g
- Cholesterol Content: 31 mg
- Fat Content: 141.9 g
- Fiber Content: 32.9 g
- Protein Content: 106.85 g
- Saturated Fat Content: 28.812 g
- Serving Size: 1
- Sodium Content: 4261 mg
- Sugar Content: 35.11 g
- Trans Fat Content: 0.612 g
Vegetable Upma is easy and healthy South Indian breakfast recipe. Upma is full of energy and can cook with very less oil. it is an easy recipe which doesn't require much time and efforts and can be ready in 10-15 minutes. Upma is prepared with roasted semolina and vegetables in water. The ghee makes this dish irresistible. So, if you would like to make this delicious breakfast dish then follow these recipe guides and learn how to make this vegetable upma.
Ingredients of Vegetable Upma Recipe
- Semolina (Sooji) - 1 Cup
- Oil - 2 Tablespoons
- Peanuts - 1 Cup
- Urad dal (black gram) - 2 Tablespoons
- Mustard seeds - 1 Teaspoon
- Green chilies - 2
- Fresh Turmeric - 1 Teaspoon
- Carrot - 1 Cup
- Ghee - 1 Tablespoon
- Cumin and Coriander powder - 1 Tablespoon
- Coconut - 1 Tablespoon
- Salt - 1 Teaspoon
- Peas - 1/3 Cup
How to Make Vegetable Upma
Step 1: Take peanuts and crush it.
Step 2: Now, take a kadhai and fry the suji until it becomes a little brown. Keep aside.
Step 3: Now, add ghee in a kadhai and heat it and add some mustard seeds. Then add urad dal, and fry at MEDIUM flame until it becomes brown.
Step 4: Now, add fresh haldi, green chilies and cook for 1 minute and add green peas, carrot and cook it again.
Step 5: Add 3 cups of water, salt, and suji. Stirring in between.
Step 6: Keep stirring it until it becomes a little thick.
Step 7: Add some ghee and serve hot.