- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Serving: 4 People
- Calories: 447 kcal
- Carbohydrate Content: 74.71 g
- Cholesterol Content: 29 mg
- Fat Content: 10.21 g
- Fiber Content: 10.8 g
- Protein Content: 22.09 g
- Saturated Fat Content: 5.188 g
- Serving Size: 1
- Sodium Content: 2737 mg
- Sugar Content: 37.31 g
- Trans Fat Content: 0.311 g
Greens Topped With Corn
Greens Topped With Corn is a very healthy recipe. It is a perfect mixture of different fresh vegetables like spinach, cabbage, broccoli and corn kernels. This low-calorie recipe is ideal for the people who have a health issue and can enjoy it thoroughly. Learn how to make this delicious greens topped with corn recipe.
Ingredients of Greens Topped With Corn Recipe
- Spinach - 1 Cup
- Cabbage - 1 Cup
- Finely chopped broccoli - 1 Cup
- Boiled or tinned corn kernels - ½ Cup
- Red chilli flakes - ½ Teaspoon
- Thinly sliced onion - 1
- Crushed peppercorns - 8
- Tomato - 1
- Chopped Mint leaves (Poodina) - 1 Tablespoon
- To Make Sauce
- Corn flour - 2 Tablespoons
- Milk - 1 ½ Cups
- Oregano - 1 Teaspoon
- Finely chopped onion - ½
- Crushed garlic flakes - 4
- Salt - 1 Teaspoon
- Fresh peppercorns - ¼ Tablespoon
How to Make Greens Topped With Corn
Step 1: Boil 3-4 cups water in a large pan with one teaspoon salt.
Step 2: Then add broccoli and other greens after 1 minute. When the boil comes, again remove it from the fire. Strain refresh in cold water. Strain it.
Step 3: Squeeze greens gently. Add to a nonstick pan or Kadai. Add onions, crushed peppercorns and two teaspoon salt also and cook on LOW ﬂame for 5-7 minutes till the greens turn dry, and the onions become soft. Remove it from the fire.
Step 4: Now, transfer this to a small baking dish. Spread cooked corn on the greens and sprinkle some red chili ﬂakes.
Step 5: Now, to prepare the sauce, mix all ingredients of the sauce in a bowl.
Step 6: Keep on fire in the same kadai or pan and cook stirring continuously till it starts to coat the spoon. Reduce heat and cook further for 1-2 minutes. Remove from the ﬁre.
Step 7: Pour the prepared sauce over the corn layer to cover well. Arrange slices of tomatoes on it and bake at 200°C for 25-30 minutes or until golden brown.
Step 8: Garnish with mint leaves and serve hot.