- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Serving: 6 People
- Calories: 578 kcal
- Carbohydrate Content: 84.82 g
- Cholesterol Content: 24 mg
- Fat Content: 22.23 g
- Fiber Content: 17.6 g
- Protein Content: 17.39 g
- Saturated Fat Content: 6.277 g
- Serving Size: 1
- Sodium Content: 2798 mg
- Sugar Content: 48.82 g
- Trans Fat Content: 0.003 g
Carrot Ginger Soup
The healthy carrot ginger soup is made with fresh carrots and ginger. The real sweetness of carrots cooked with ginger, coconut milk makes this soup more delicious. Carrots give the soup a creamy texture. Where you like it hot or cold, the carrot flavor makes it tastier. Here is the delightful carrot ginger curry soup recipe which is perfect for lunch or dinner.
Ingredients of Carrot Ginger Soup Recipe
- Carrots - 500 gm
- Chopped onion - 200 gm
- Garlic clove - 3
- Aniseed ( ajwain ) - 1 Tablespoon
- Crushed ginger - 1 Tablespoon
- Coconut milk - 1 Cup
- Basil leaves - 1 Cup
- Olive oil - 1/2 Tablespoon
- Coriander leaves - 1 Tablespoon
- Salt - 1 Teaspoon
- Pepper - 1 Teaspoon
How to Make Carrot Ginger Soup
Step 1: Let Microwave covered at 170°C. Now, Take a microwave safe bowl and add carrots, onion, garlic, salt and 2 – 3 drops olive oil and mix it.
Step 2: Now, spread this mixture on microwave-safe baking sheet and toast it.
To Make Puree
Step 1: Collect all the vegetables, add some amount of water and grind and mix it well.
Step 2: Add this puree in the frying pan. Add coconut milk, basil leaves, salt, and pepper and cook for 10 minutes.
Step 3: Now add previously cooked toasted mixture with this puree and garnish it with coriander leaves and serve hot.