- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Serving: 4 People
- Calories: 318 kcal
- Carbohydrate Content: 67.68 g
- Cholesterol Content: 0 mg
- Fat Content: 2.69 g
- Fiber Content: 18 g
- Protein Content: 16.5 g
- Saturated Fat Content: 1.006 g
- Serving Size: 1
- Sodium Content: 7192 mg
- Sugar Content: 22.86 g
- Trans Fat Content: 0.001 g
Delicious baked cauliflower recipe which is the easiest way to prepare the cauliflower. It is very simple yet the best way to cook cauliflower. Oven baked cauliflower with onion, garlic, tomato puree, and other spices adds delicious tastes to the Cauliflower. You can serve roasted cauliflower warm or at room temperature. You can serve it alongside roasted vegetables, roasted chicken or lamb. Learn how to make oven Baked whole Cauliflower for the festival season.
Ingredients of Baked Cauliflower Recipe
- Small cauliflowers - 2
- Chopped Onion - 2
- Garlic flakes - 6
- Tomato puree - 4 Tablespoons
- Salt - 1 Tablespoon
- Turmeric powder - ½ Teaspoon
- Red chili powder - ¼ Teaspoon
- Kasoori Methi (dried fenugreek leaves) - 1 Teaspoon
- Corn flour - 1 Tablespoon
- For Garnishing
- Boiled peas - ¼ Cup
- Paneer - 1″ Piece
How to Make Baked Cauliflower
Step 1: First, cut the stem in the level with the florets.
Step 2: Boil 5 cups water with one tablespoon salt. Add the whole cauliflower and cook it covered for 5-7 minutes till crusty tender.
Step 3: Remove cauliflower from the water and keep aside.
Step 4: Now, boil onions and garlic in ¼ cup water for 5 minutes till all water dries.
Step 5: Then, Remove it from the fire. Let it cool and then grind to a paste.
Step 6: Add this mixture to a kadai.
Step 7: In another kadai, cook the onion paste for 2 minutes on LOW heat.
Step 8: Now, Add tomato puree, salt, turmeric powder, red chili powder, and kasoori methi to the onion paste and fry it for 5 minutes on LOW heat.
Step 9: Now, add cornflour paste to this onion-tomato masala and cook it for 2-3 minutes. Keep this masala aside.
Step 10: In a baking dish, first arrange the cauliflower then insert some masala within the florets with a spoon and then spread the leftover masala on it.
Step 11: Now, set some boiled peas within the gaps of the florets and finely grate a small piece of Paneer on them.
Step 12: Bake for 20 minutes at 180°C. Once it’s ready, Serve it hot.