Greens Topped With Corn Recipe

A healthy combination of different vegetables spinach, cabbage, broccoli and more. Try out this low calorie recipe in your meal.

Preparation Time: 15 Minutes
Cooking Time: 45 Minutes
Servings: 4-6 Persons

greens topped with cord recipe


  • 1 cup spinach
  • 1 cup cabbage
  • 1 cup finely chopped broccoli
  • ½ cup boiled or tinned corn kernels
  • ½ teaspoon red chilli flakes
  • 1 onion – thinly sliced
  • 8-10 crushed peppercorns
  • 1 tomato – cut into slices
  • 1 tablespoon mint leaves

To Make Sauce

  • 2 tablespoon corn flour
  • 1 ½ cups milk
  • 1 teaspoon oregano
  • ½ finely chopped onion
  • 4-5 crushed flakes garlic
  • Salt to taste
  • ¼ tablespoon fresh peppercorns

How To Make?

Step 1: Boil 3-4 cups water in a large pan with 1 teaspoon salt.

Step 2: Then Add broccoli and other greens after 1 minute. When the boil comes again remove it from the fire. Strain Refresh in cold water. Strain it.

Step 3: Squeeze greens gently. Add to a nonstick pan or kadai. Add onions, crushed peppercorns and ‘/2 teaspoon salt also and cook on LOW flame for 5-7 minutes till the greens turn dry and the onions become soft. Remove it from fire.

Step 4: Now, Transfer this to a small baking dish. Spread cooked corn on the greens and sprinkle some red chili flakes.

Step 5: Now, to prepare the sauce, mix all ingredients of the sauce together in a bowl.

Step 6: Keep on fire in the same kadai or pan and cook stirring continuously till it starts to coat the spoon. Reduce heat and cook further for 1-2 minutes. Remove from the fire.

Step 7: Pour the prepared sauce over the corn layer to cover well. Arrange slices of tomatoes on it and Bake at 200’ c for 25-30 minutes or till golden brown.

Step 8: Garnish with mint leaves and serve hot.


Kavita Parmar, a food lover at heart. She loves to experiment with healthy food recipes and likes to share her easy and yummy recipes with her foodie readers. Her followers call her by name “Royal Foodie”. You can follow her Royal food Journey at Rasoi Menu, Facebook, Google+ and Twitter.

Submit a Comment

Your email address will not be published. Required fields are marked *