Green Chickpea Soup Recipe

Chickpeas is full of fiber which is good for health. Its helps to maintain your heart health. Here I am sharing a healthy green chickpea soup recipe which is cooked with spinach, lemon juice and coriander which is very yummy in taste.

Preparation Time: 10 Minutes
Cooking Time: 50 Minutes
Servings: 8 Persons

Green Chickpea Soup Recipe


  • 1 cup boiled chickpeas (kabuli chana)
  • 7 cups water
  • 4 cups chopped spinach
  • 2 tablespoon finely chopped fresh coriander
  • ½ teaspoon sugar
  • 2 tablespoon lemon juice
  • Salt and pepper to taste
  • 2 tablespoon curd for topping

How To Make?

Step 1: Soak ½ cup chick peas overnight. Boil the chanas next morning.

Step 2: Finely chop the spinach and coriander and boil with ½ cup water and ½ teaspoon sugar to retain color. Keep uncovered on LOW ?ame for 3-4 minutes.

Step 3: Grind the spinach along with boiled chana to a smooth puree. Add water to the puree in the blender.

Step 4: Strain the puree. Add salt, pepper and lemon juice to taste. Give one boil.

Step 5: Serve hot mixed with a teaspoon of beaten curd.


Kavita Parmar, a food lover at heart. She loves to experiment with healthy food recipes and likes to share her easy and yummy recipes with her foodie readers. Her followers call her by name “Royal Foodie”. You can follow her Royal food Journey at Rasoi Menu, Facebook, Google+ and Twitter.

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