Fish Molee Recipe

Fish Molee is originally a very popular recipe from Kerala. In this recipe fish fillets are cooked in coconut milk which gives the fish a coconut flovoury taste. To make fish molee is very easy and fast. Enjoy this fish molee recipe with plain boiled basmati rice.

Preparation Time: 20 Minutes
Cooking Time: 20 Minutes
Servings: 4 Persons

fish molee recipe


  • 500 gm fish fillets
  • 1 cup thick coconut milk
  • 1 chopped onion
  • 2-3 chopped garlic cloves
  • 1 teaspoon grated ginger
  • ½ teaspoon turmeric powder
  • 2 tablespoon oil
  • Salt, pepper to taste
  • 2-3 chopped green chilies

How To Cook?

Step 1: In a microwave-safe bowl, add oil, onion, garlic and ginger and microwave it for 2 minute at 100 % power.

Step 2: Add turmeric powder, salt and green chili and microwave it at 100% for 2 minute.

Step 3: Add coconut milk and fish fillets and microwave it uncovered for 5-6 minutes at 100% power till the fish is cooked.

Step 4: Cover and stand it for 2 minute.

Step 5: Serve hot with boiled rice.

This Recipe is Adopted From Electrolux Cook Easy Book


Kavita Parmar, a food lover at heart. She loves to experiment with healthy food recipes and likes to share her easy and yummy recipes with her foodie readers. Her followers call her by name “Royal Foodie”. You can follow her Royal food Journey at Rasoi Menu, Facebook, Google+ and Twitter.

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