Cauliflower Souffle Recipe (Gluten Free Recipe)

A very delicious and creamy cauliflower Souffle recipe which is perfect as a starter dish. The Souffle is served hot, direct from the microwave, so put it in the microwave for 40 to 50 minutes before serving the food.

Preparation Time: 15 Minute
Cooking Time: 1 hr 15 minute
Servings: 6 Persons


  • 1 cauliflower, broken into florets
  • 4 tablespoon butter
  • ¾ cup maida
  • 3 cups milk
  • ¾ cup grated cheese
  • 2 eggs, yolks and whites separated
  • 4 tablespoon chopped parsley or coriander
  • ½ tablespoon grated nutmeg (jaiphal)
  • Salt and pepper to taste
  • ½ tablespoon red chili flakes

How To Cook?

Step 1: Take a pot and add 4 cups water and 1 tablespoon salt to it and boil it.

Step 2: Add cauliflower florets and again boil it for 5 minutes. Drain and make it cool.

Step 3: Now, blend it for a few seconds in liquidizer to a rough puree.

Step 4: Then, separate the egg yolks from the egg white and keep aside.

Step 5: Now, Melt butter and add flour. Stir on LOW heat for 1 minute and after that removes it from the heat.

Step 6: Then add milk and mix it well and again put it on fire.

Step 7: Now, add salt, pepper and nutmeg and cook it until the sauce thickens

Step 8: then add grated cheese, cauliflower puree, 2 tablespoon of chopped parsley or coriander and egg yolks.

Step 9: Now, add a pinch of salt to the egg whites and beat till it stiffs and then fold the egg whites into the mixture.

Step 10: Now, spread butter to the souffle dish and pour the mixture in it.

Step 11: Sprinkle chopped coriander and red chili flakes and bake it at 190 °C for 40 to 50 minutes.

Step 12: Serve immediately with garlic bread.


Kavita Parmar, a food lover at heart. She loves to experiment with healthy food recipes and likes to share her easy and yummy recipes with her foodie readers. Her followers call her by name “Royal Foodie”. You can follow her Royal food Journey at Rasoi Menu, Facebook, Google+ and Twitter.

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