Baked Cauliflower Recipe

Delicious baked cauliflower recipe. This is very simple yet best way to cook cauliflower.

Preparation Time: 10 Minutes
Cooking Time: 40 Minutes
Servings: 4-5 Persons

Baked Cauliflower Recipe


  • 2 small cauliflowers
  • 2 onions (chopped)
  • 6-8 flakes garlic
  • 4 tablespoon tomato puree
  • Salt to taste
  • ½ teaspoon turmeric powder
  • ¼ teaspoon red chili powder
  • 1 teaspoon Kasoori Methi (dried fenugreek leaves)
  • 1 tablespoon cornflower

For Garnishing

  • ¼ cup boiled peas
  • 1″ piece of Paneer

How To Cook?

Step 1: First, cut the stem in the level with the ?ower.

Step 2: Boil 5 cups water with 1 tablespoon salt. Add the whole cauli?ower and cook it covered for 5-7 minutes till crusty tender.

Step 3: Remove cauliflower from the water and keep aside.

Step 4: Now, boil onions and garlic in ¼ cup water for 5 minutes till all water dries.

Step 5: Then, Remove it from fire. Let it cool and then grind to a paste.

Step 6: Add this mixture to a kadai.

Step 7: In another kadai, Cook the onion paste for 2 minutes on LOW heat.

Step 8: Now, Add tomato puree, salt, turmeric powder, red chili powder and kasoori methi to the onion paste and fry it for 5 minutes on LOW heat.

Step 9: Now, add corn ?our paste to this onion-tomato masala and cook it for 2-3 minutes. Keep this masala aside.

Step 10: In a baking dish, first arrange the cauli?ower then insert some masala with in the ?orets with a spoon and then spread the left over masala on it.

Step 11: Now, set some boiled peas within the gaps of the ?orets and ?nely grate a small piece of Paneer on them.

Step 12: Bake for 20 minutes at 180°C. Once it’s ready Serve it hot.


Kavita Parmar, a food lover at heart. She loves to experiment with healthy food recipes and likes to share her easy and yummy recipes with her foodie readers. Her followers call her by name “Royal Foodie”. You can follow her Royal food Journey at Rasoi Menu, Facebook, Google+ and Twitter.

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